Week 1 has been completed of the 10k program....5 to go.
I have to say if Heather wouldn't have came to my house this evening and made me fill guilty, I probably would still be in the bed. It was a long hard weekend and this chick was exhausted. We did 5 miles and ran the stadium stairs for 5 minutes. It was great! I have been running alone the past several times. It is encouraging to have a buddy with you.
She dropped me off at home and I immediately started the 30 day shred. It was a 20-30 minute dvd. Wowza. It will make you sweat.
So the next 30 days we are kicking it up a notch. The plan: Run at least 3 days a week per the program-more is great, 30 day ab/shred program of our choice, no carbonated drinks, and follow my fitness pal app diet. This will be mentally challenging for me because I LOVE DR PEPPER. With that being said, I'm willing to see what the 30 day outcome will be. The 30 day span will be ending on the day of our next 5k, so that works out fantastic!!!
Tomorrow is a much needed girl running day. We are all going to Heritage in the morning and running til we puke. You know I will take pics.:)
Loves,
Jennifer
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